Thursday, 30 September 2010

Vegan Sprout Handrolls

I want to share this particular recipe with you because it's absolutely out of this world...and it also happened as a fluke!  It's great as a snack, really low calorie, vegan, delicious and can be served at a main meal with miso soup and tofu on the side.  Enjoy!


You will need, for 2 hand rolls (all approximation):

- 1/2 Cup Sprouts per hand roll
- 1/4 Cup Diced Vegan Chorizo (I use Cheatin's)
- 2 Table spoons of Veganaise or Dairy Free Mayo
- 1/2 Tea spoon of Cumin
- 1 teaspoon of dried parsley
- 1 Tablespoon of lemon juice
- 2 leave of lettuce (I used romaine lettuce)
- 1 Nori Sheet (half per hand roll)

Additional goodies I've used before
- Sliced radish
- Spring onions/scallions

How to:

  1. Cut the nori sheet in half and reserve on the side
  2. In a bowl, mix the washed sprouts and all the other ingredients together.  Taste before you put in your handroll.
  3. Lay the nori down with the lettuce leaf on top (diagonally place it so that the tip of the leaf is pointing towards the top right hand corner)
  4. Place filling on top of leaf, beware of trying to add in too much!
  5. Fold over the left hand side of the nori and wrap it under the lettuce leaf. 
  6. Carefully place on plate and serve.

I hope you try this and tell me how it goes!


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