Quick Progress Timeline

The Slimming Strategy 1.0


Start Date: 23/08/2010

Body Shots: The Beginning
















Start: 23/08/2010
Weight: 12st 8.6lbs / 176.6lbs
Waist inches: 32inches
Hip inches: 42inches
Arm width: 15.5inches
Thigh width: 26inches
BMI 33.25kg/m2

Exercises: Poor/Sedentary
Average hrs of sleep p/night: 7



Last Recorded Week:  Week 9:  3/1/2011


Weight:  12 stone   1.4lbs / 169.4lbs
Waist inches: 35.5 inches                                             
Hip inches: 41.5 inches                                                
Arm Width: 14.5 inches                                          
Thigh Width:  25 inches                                            
BMI:  32 kg/m2                                                      




Exercise: None

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The Slimming Strategy 2.0

Week 1: Monday 30th May 2011
12st 8.4lbs  /  176.4lbs /  80.18
Week 3: Wednesday 15th June 2011
12st 7lbs / 175lbs / 79.55kg
Week 4: Tuesday 21st June 2011
12st 6.8lbs 174.8 / 79.45kg