Day 24/2.0 - Weigh in #4

This week I weighed in at:

12st 6.8lbs

OR

174.8lbs

OR

79.45kg

Considering that last week I was 12st 7lbs, it sounds like I've lost a whole pound.  But in fact, I've lost 0.2lbs.  Basically it's nothing, which is weird and mildly frustrating.  It's been a month since I've been on this journey and I've only lost 1.6lbs - can you see why I'm so annoyed?

This time round, things really are slow.  I have not yet missed a run, I watch my portion sizes and I've been pretty good to myself since.  I hold my hands up to not being 100% with the calories but surely a bit more progress should be showing up on the scales, right?

Tomorrow I will be starting week three of Couch to 5k and I'm nervous because the runs are doubling in duration so I'm now running at 3 minute intervals as opposed to 90 seconds.  I know it doesn't sound a lot, but it really does scare me.  The run in total is almost half an hour rather than my usual 20 minutes, which means I definitely cannot be late to my runs, in fact I should probably try and go earlier.  I don't know if I can do it but I just have to, I really need to.

This week I must tighten on my calories and really watch what I do.  I want to lose a solid pound or two this week because I'm starting to worry and I'm beginning to feel hopeless.  I really cannot be counting every single calorie like a mad woman but I need to remember that everything adds up.  With that said, I need to go to bed.  Tomorrow is another day and I am going to work hard.

Good night!